Season 2 Episode 91- Imagination Meditation- Your Heart as a Room with Rae

Dear friends,Welcome to Season 2 Episode 91 of the podcast.Today’s episode is an imagination meditation on Your Heart as a Room, with Rae. This meditation took place at Shambhala festival, so you may hear more noise in the background.First, Rae will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the imagination meditation with plenty of space for your own contemplation.For the third part, we encourage you to process this time by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!This week, we will have a bonus version of this episode available on Patreon- it includes a little of Rae’s introduction from the meditation time at this music festival in Thailand, and a little blooper at the end. 😊If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,Rae