Season 2, Episode 94 - Cycle Synch your "Aunt Flow" | The Fit Productive Mum Podcast - host SJ

Jozlyn chats with SJ the host of the Fit Productive Mum Podcast in this episode where they discuss Cycle Synching.  Who knew that if you synched your monthly cycle (or what Joz calls "Aunt Flow) with the food you eat, the exercise you chose through out the month...that you will benefit throughout all your future monthly cycles.  Even if you are in pre-menopause or Menopause!  Join us and of course all the usual & everyday Chaos!Follow the Chaos - https://keepingupwithchaos.netGuest Info: SJ - the Host of The Fit Productive Mum Podcast Guest Links: Profile -  https://www.networktoempowerher.com/sarajaneladumsPodcast - https://podcasts.apple.com/gb/podcast/fit-productive-mum-weight-loss-quick-at-home-workouts/id1482309629IG - https://www.instagram.com/fitproductivemum/This is a shareable podcast where a group of creatives join together to  document their creative voiceover & on-camera journeys in real time. We hope this podcast creates inspiration, stirs up a few ah-ha moments or maybe brings to the surface a feeling of "you're not alone" while navigating the creative process. Either way, we are glad you are here.  Oh, and we also pull into our conversations at the chaos table industry professionals along with other fellow actors, to share their stories, experiences and knowledge - so we can all connect, share, learn, grow and expand together.  This podcast is for entertainment and not educational purposes!  Enjoy and thank you for listening to our Creative Chaos! *Have a creative story or journey to share, we'd love to hear it - email us at [email protected] or [email protected] Follow all the Chaos - YT - https://www.youtube.com/channel/UChG0fKKBt2QNplJowSaKU6wFB - https://www.facebook.com/keepingupwithchaospodcastIG - https://www.instagram.com/keeping_up_with_chaos/