Season 2 Recap: Your Health is in Your Hands

We’re wrapping up Season 2 of Health is a Skill with a recap of the last 11 episodes—what our guests taught us about achieving a state of peak health, Todd’s insights into his own health journey, and a look back on how you can be the healthiest version of you. For this solo episode, Todd runs us through each guest from this past season, emphasizing what they taught us about taking health into our own hands. If you’re looking for a list of actionable steps to take charge of your health as the new year begins, this is the episode recap you need! Todd then concludes this episode with a look back on his own health scare in September—how he suffered a stroke and what he’s done to improve his sleep and heart health in the aftermath. Thanks for tuning in to Season 2 of Health is a Skill—we’ll see you back here for Season 3 coming soon! Get access to Todd's free health resource: https://podtodd.com   Learn more about Stark at: https://www.stark.health CHAPTERS00:00 Optimizing Your Health Journey01:33 The Healing Power of Music03:27 Perspective and Longevity05:23 The Importance of Sleep07:19 Strengthening Your Glutes09:41 Protein and Regenerative Agriculture10:39 Women's Health and Birth Control11:35 Mental Resilience from Space13:30 Strength Training and Eastern Medicine15:27 Personal Health Journey and Recovery18:53 Season Recap and Holistic Health Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health