Season 2 Reflections

This past season, CMBL founder, Ciru Karanja, has explored multiple topics with extraordinary guests that reflect what Clear Minds Better Livez stands for. We want to convey the message that it is okay to open up and talk about mental health. It is a topic that many find difficult to even begin thinking about, but it is a necessary one. This season has also explored topics about how the world around us affects our mental health status and it just lets you know that it is okay to feel things. We do not have control over many things in our surrounding environments, but we can combat it but taking care of our minds, bodies, and spirits. In this episode, Ciru Karanja, talks about her closing remarks over this past season. She shares her gratitudes to our guests, and also to you, the audience. We hope to see you in the next iteration of the podcasts.