Season 3, #62 "Change your Brain "; Guest: Jill Farmer; Wine: Faustino Rivero Ulecia Rioja

Emily and Michelle share a hearty bottle of Rioja with Emmy award-winning former reporter and anchor, Jill Farmer, author of "There's Not Enough Time... and Other Lies We Tell Ourselves”— an Amazon bestseller.This conversation is hearty like the wine they drink. They discuss how stress and "being busy" impacts brain functioning. They talk about re-wiring your brain, how to refocus your energy and quit worshipping at the altar of busy.They discuss how different the generations are in their approach to work, careers, life balance and learn a new vocabulary word "worth-o-meter."They talk about asking for comfort, Christmas episodes of their favorite TV shows, learn about the difference between Fight, Flight, Freeze, and Fawn and how trauma impacts behaviors. Emily shares a story about a recent interaction with someone that left her hurting and questions how it could've been different. Jill offers a perspective/approach of "How Could I have suffered less?" as an evaluative tool. As women, it's okay to suffer less.They discuss the changes the news industry has undergone since Jill started in the profession and the influence of social media on it as well. For more information on Jill, visit her website www.jillfarmer.comThank you for listening and subscribing to Cliterally Speaking the Podcast. Visit our website: www.cliterallyspeakingpodcast.comFacebook: @cspeakpodcastInstagram: @cliterallyspeakingthepodcastTwitter: @cliterallyspea1Please call our comment line: 812-727-0794Watch our youtube channel (Cliterally Speaking the Podcast) for all the behind the scenes discussions during our recording sessions.Be on the lookout for the launch of our live-streaming channel on Twitch, CliterallySpeakingPodTV. Our patreon site is up - visit it here - http://bit.ly/32uOnVT Hosted on Acast. See acast.com/privacy for more information.