Season 3 E6_Common Boundary Myths

Debunking Common Boundary Myths In this episode of Chai Beauty, we explore Chapter Six from a handbook on boundaries, focusing on 'Common Boundary Myths.' The speaker discusses eight prevalent myths: 1) If I set a boundary, I'm being selfish, 2) Boundaries are a sign of disobedience, 3) If I begin to set boundaries, I will be hurting others, 4) If I set boundaries, I will hurt others, 5) Boundaries mean I am angry, 6) When others set boundaries, it injures me, 7) Boundaries cause feelings of guilt, 8) Boundaries are permanent and I'm afraid of burning bridges. The episode includes reflections on personal experiences with setting boundaries, navigating guilt, anger, and the importance of self-care. Listeners are encouraged to evaluate their own beliefs and excuses regarding boundaries. 00:00 Welcome to Chai Beauty00:38 Common Boundary Myths Introduction00:50 Myth 1: Boundaries and Selfishness06:03 Myth 2: Boundaries as Disobedience06:58 Personal Reflections on Boundaries09:24 Myth 3: Boundaries Hurt Others09:50 Myth 4: Boundaries and Anger10:41 Myth 5: Boundaries and Guilt11:11 Myth 6: Boundaries are Permanent11:51 Final Thoughts on Boundaries12:38 Thank You and Community Updates Calls-to-action: https://beacons.ai/chai_beautyJoin my Patreon account:https://www.patreon.com/user?u=37581529Join my Instagram account:https://www.instagram.com/chai_beauty/?hl=enJoin my YouTube account:https://www.youtube.com/@chai_beauty4762/aboutVisit my Website:www.chaibeauty.org