Season 3 Ep. 1 Happy New Year + The Exclusive Workshop Recording That Resets Your Year episode artwork

EPISODE · Jan 22, 2026 · 56 MIN

Season 3 Ep. 1 Happy New Year + The Exclusive Workshop Recording That Resets Your Year

from Nothing Changes Until You Do · host Wilson - Your Spiritual Hype-man

⚡️ Happy New Year—and welcome to Season 3. This episode is an exclusive workshop recording where I break down the NCUYD framework and how to actually use it when life feels heavy, unclear, or repetitive. ❤️ In this episode I walk you through the real sequence behind your outcomes—influence → thoughts → emotion → action/inaction → outcome—and how to reverse-engineer what’s been keeping you stuck.We get into the 3 levels of change, why you’re usually chasing a feeling (not a goal), and how to stop letting the same patterns steal your time and energy.In this episode I share the exact way I personally audit my own habits at the start of a new season—without trying to change everything at once.This episode is for you when you want a reset that actually sticks, you’re ready to build momentum the right way, and you want a framework you can use all year. ⚡️❤️Send us Fan MailSupport the showIt takes time, patience, and practice. Keep going.  ⚡️Appreciate the content? Help Us Grow: $5 | $20 | $49  Venmo  ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www.NCUYD.com  ⚡️Watch the Podcast Share this with someone who you think needs to hear it.  - Nothing Changes Until You Do - ®

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

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⚡️ Happy New Year—and welcome to Season 3. This episode is an exclusive workshop recording where I break down the NCUYD framework and how to actually use it when life feels heavy, unclear, or repetitive. ❤️ In this episode I walk you through the real sequence behind your outcomes—influence → thoughts → emotion → action/inaction → outcome—and how to reverse-engineer what’s been keeping you stuck. We get into the 3 levels of change, why you’re usually chasing a feeling (not a goal), and how to...

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Season 3 Ep. 1 Happy New Year + The Exclusive Workshop Recording That Resets Your Year

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