Season 3-Ep 1: Sis, You’re Carrying Too Much — It’s Time to Offload (Mental Load & Mindset Shift) episode artwork

EPISODE · Sep 3, 2025 · 27 MIN

Season 3-Ep 1: Sis, You’re Carrying Too Much — It’s Time to Offload (Mental Load & Mindset Shift)

from The Mother Load Podcast: Practical Self-Care & Mindset for Overwhelmed Moms · host Keya Younger, Glow-Up Wellness Coach

Welcome to Season 3 of The Motherload Podcast! 🎉This season is called Reset & Reclaim: The Season of the Soft, Strong Mother — because it’s time to reset your mindset, reclaim your time, and stop carrying the world on your back like it’s part of the job description.In this first episode of Season 3, Keya dives into the truth about the mental load:💭 What it really is (and why it’s invisible but heavy)⚠️ The hidden signs you’re carrying too much👩🏽‍🦱 A relatable client story that will sound just like you🛠️ Three steps to start offloading the mental load today💡 The mindset shift every mama needs to reclaim her peaceThis isn’t about doing more. It’s about giving yourself permission to do less — intentionally.✨ CALL TO ACTION ✨Don’t just listen — take action today:👉🏽 Book your FREE 30-minute Glow-Up Discovery Call with Kia:https://calendly.com/keyalifecoach-7vnp/discovery-call-free👉🏽 Shop Bozzluv Essentials natural self-care products:https://bozzluvselfcare.comBecause you don’t need to carry it all, sis. It’s time to reset, reclaim, and glow up.

Episode metadata supplied by the publisher feed · Published Sep 3, 2025

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Season 3-Ep 1: Sis, You’re Carrying Too Much — It’s Time to Offload (Mental Load & Mindset Shift)

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