Season 3, Ep. 12: Technical Skill Evaluation with Ryan Co...

What this episode covers

Ryan Cooper knows something about everything, especially in the realms of swimming, biking and running. In this episode, Ryan and Dirk discuss everything from how wind direction should dictate when you eat and recover during a bike race, how to feel out a connection between heart rate and your personal RPE, as well as technical skill-building.

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Frequently Asked Questions

How long is this episode of Endurance Unlimited?

This episode is 1 hour and 6 minutes long.

When was this Endurance Unlimited episode published?

This episode was published on June 28, 2021.

What is this episode about?

Ryan Cooper knows something about everything, especially in the realms of swimming, biking and running. In this episode, Ryan and Dirk discuss everything from how wind direction should dictate when you eat and recover during a bike race, how to feel...

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