Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper

Listen as Dirk and Ryan share an array of technical skill knowledge from a variety of sport types.

Episode 12 of the Endurance Unlimited podcast, hosted by TrainingPeaks, titled "Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper" was published on June 28, 2021 and runs 66 minutes.

June 28, 2021 ·66m · Endurance Unlimited

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Summary

Ryan Cooper knows something about everything, especially in the realms of swimming, biking and running. In this episode, Ryan and Dirk discuss everything from how wind direction should dictate when you eat and recover during a bike race, how to feel out a connection between heart rate and your personal RPE, as well as technical skill-building.

Episode Description

Ryan Cooper knows something about everything, especially in the realms of swimming, biking and running. In this episode, Ryan and Dirk discuss everything from how wind direction should dictate when you eat and recover during a bike race, how to feel out a connection between heart rate and your personal RPE, as well as technical skill-building.

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