EPISODE · Aug 2, 2021 · 43 MIN
Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel
from Endurance Unlimited · host TrainingPeaks
It's not every day that Dirk gets to interview his father and TrainingPeaks' Co-Founder, Joe Friel. Listen as Dirk and Joe discuss what it takes to stay competetive as Masters athletes (spoiler alert: incorporating high-intensity training, increasing protein intake and maximizing sleep are all super helpful!)
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Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel
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