EPISODE · Feb 15, 2021 · 42 MIN
Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch
from Endurance Unlimited · host TrainingPeaks
Today, Dirk joined Physical Therapist Nathan Koch to explore the prehab and rehab best practices. Topics include but not limited to preferred recovery tools, the contentious value of static stretching, and how concussion therapy and brain science are finally taking their long-overdue place in the list of training and coaching priorities.
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Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch
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