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Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch

EPISODE · Feb 15, 2021 · 42 MIN

Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch

from Endurance Unlimited · host TrainingPeaks

Today, Dirk joined Physical Therapist Nathan Koch to explore the prehab and rehab best practices. Topics include but not limited to preferred recovery tools, the contentious value of static stretching, and how concussion therapy and brain science are finally taking their long-overdue place in the list of training and coaching priorities.

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Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch

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