Building Beyond Burnout (w/ Cristin Dent)

Mental Health Advocate + Author, Personal Finance Speaker, and Founder of Dear Athletes, Cristin Dent, shares the inspiration behind her new book Firehead: Poetry For Athletes. She reflects on the importance of rest, cultivating the courage to turn breakdowns into breakthroughs while a graduate student at USC, healing from generational trauma, and financial tips for saving and building wealth. Learn more about Dear Athletes here: The Dear Athletes Foundation and check out Cristin in Voyage LA. #breaktheboxes | breaktheboxes.org/btbstories @breaktheboxesBooks mentioned:* bell hooks All About Love* Paulo Freire Pedagogy of the Oppressed