Season 3, Ep. 42: Dealing With S.A.D.s ( & Those With It) During the Holidays — Like an Adult

Happy Holidays, Adult-ish Fam! While we hope that everyone is filled with holiday cheer this Winter 2019, there are those of us who may be having a hard time during this festive season. In this episode of "Adult-ish," host Afiya and co-host Vincent Bernard tackle those who are can't get into the celebratory spirit due dealing with the S.A.D. — Seasonal Affective Disorder. Listen as the duo talk to their own experience with tearing down the facade of what the holiday season meant to them, talk about how S.A.D. can truly affect those this time of year, and Afiya goes a step further to discuss her own experience with dealing with people in her life who may be affected by the S.A.D.s. — and how they've actually made her sad as well with their actions. *Please note — the conversation may be triggering.*Links mentioned in this episode:Host: Afiya A.http://twitter.com/lajoliepoeta http://instagram.com/alja0214Co-Host: Vincent Bernardhttps://www.facebook.com/vincent.bernard.543http://instagram.com/vincentbernard_83http://www.twitter.com/vincebernardAdult-ish Podcast http://twitter.com/adultishp0dcasthttp://instagram.com/adultishp0dcastHave you had a case of the S.A.D.s? Tell us all about it at [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/adult-ish--2822839/support.