Season 3, Ep. 6: Race Week Nutrition Strategy With Dina G...

What this episode covers

This week on the CoachCast Sports Dietician Dina Griffin joined Dirk to discuss the intricacies of pre-race nutrition and hydration leading up to race day. They explore strategy variations based on race duration, climate, sweat rate, gut tolerance and more. If you or your athletes have a race planned for this year, this episode will provide you with invaluable information to make race day more comfortable and successful.

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Frequently Asked Questions

How long is this episode of Endurance Unlimited?

This episode is 54 minutes long.

When was this Endurance Unlimited episode published?

This episode was published on April 13, 2021.

What is this episode about?

This week on the CoachCast Sports Dietician Dina Griffin joined Dirk to discuss the intricacies of pre-race nutrition and hydration leading up to race day. They explore strategy variations based on race duration, climate, sweat rate, gut tolerance...

Can I download this Endurance Unlimited episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.