Season 3, Ep. 9: How to Get Yo' Fit on While Adulting (W/ Tanya Saint Medley)

With all the responsibilities of being an adult, we absolute forget that taking care of our bodies is one of them. In this episode of 'Adult-ish,' host Afiya is joined by special guest host (and good friend) Tanya Saint Medley, co-owner of the Power Moves Personal Training Studio in Brooklyn, NY. The two gab about their past lives as cheerleaders (oh yes, Afiya once cheered), how Tanya made the move from corporate entertainment to physical training, and what it takes in order to be a physically fit adult. It's hella hard, y'all. Take a list to this episode, which will be followed up with video footage of a personal training challenge on the Digital Discovery YouTube channel! Wanna join the convo? Hit us up at [email protected] Socials Mentioned:Special Guest Co-Host: Tanya St. Medleyhttp://instagram.com/tanya.thundersmashhttp://instagram.com/powermovesptshttp://www.powermovespts.comHost: Afiya A.http://twitter.com/lajoliepoeta http://instagram.com/alja0214http://twitter.com/adultishp0dcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/adult-ish--2822839/support.