Season 3, Episode 1- A replay of our first episode!

Dear beautiful meditators,Welcome to Season 3, Episode 1 of the podcast!After 100 episodes in Season 2, we have begun Season 3! We thought we would begin by reposting of our first ever podcast episode. I hope you enjoy it! (One thing you’ll notice is that we have background music, a practice we stopped in favor of the birds at Shekina Garden. :) )Today’s episode is Lectio Divina on Psalm 32: 1-5 with Ro.Each meditation we offer has three parts.First, Ro will offer some exercises to help you find quiet readiness for meditation.Second, she will guide you through the verses with plenty of space for your own contemplation.And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.One of the ways we fund our community is through the support we receive on Patreon!If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donateFollow us on Instagram at https://instagram.com/shekinagardenWe are so thankful for your support,Much love,The Shekina Garden Community