Season 3: Episode 1: Why Your C-Section Recovery Needs to Be Your 2026 Priority

It’s January 2026, and if you’re a c-section mum who’s been putting off your recovery... this episode is for you.In this episode, I’m talking about why your c-section recovery needs to be your priority THIS year, not next year, not “when things calm down.”We cover:* Why you’ve been putting your recovery on the back burner (and why that stops now)* What it’s actually costing you - physically, emotionally, and in lost opportunities* Why January 2026 is THE perfect time to start* What real c-section recovery actually looks like* How you can work with me this month to finally feel like yourself againIf you’ve been waiting for a sign to prioritise yourself and your healing, this is it.RESOURCES MENTIONED:New Moon Workshop - “Clear The Scar, Ignite The Core”Date: Sunday, January 18th, 2026Price: £11What: 90 minutes of scar massage techniques, fascial release, core reconnection, and emotional processingBook here: https://www.caesareanphoenix.com/clear-the-scar-ignite-the-core-jan-2026Monthly MembershipPrice: £46/month (cancel anytime)What: Weekly content, monthly live sessions, scar massage library, exercise progressions, community supportInterested? Email me: [email protected] Trimester Companion PackagePrice: £350 (launch offer)What: 4 x 90-minute in-person sessions over 8 weeks in London for new c-section mums (0-6 months postpartum)Only 3 spots availableInterested? Email me: [email protected] 1:1 Transformation ProgrammePrice: £1,200 (or 3 x £420 payment plan)What: Deep, personalised coaching for complete c-section recovery transformationOnly 2 spots left for JanuaryBook a free 20-minute consultation: Email me at [email protected] WITH AMY:Instagram: @caesareanphoenixWebsite: www.caesareanphoenix.comEmail: [email protected]: No One Told Me (subscribe wherever you listen to podcasts!)ABOUT THE HOST:Amy is a pre & postnatal corrective exercise specialist, trauma-informed breathwork facilitator, and c-section recovery expert. Through Caesarean Phoenix, she helps c-section mums heal their scars, reconnect their cores, and feel like themselves again - physically AND emotionally.SUBSCRIBE & REVIEW:If you found this episode helpful, please subscribe to No One Told Me and leave a review! It helps other c-section mums find the show.New episodes drop every Tuesday.NEXT WEEK:Episode 2: The Emotional Side of C-Section Recovery - Why touching your scar might make you cry, and why that’s actually part of healing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com