Season 3 Episode 11: FU*K SURVIVE - I WANT TO THRIVE!

You know intellectually what you need to do to change your relationship with alcohol, anxiety, food, your body image or all of these, or at least you think you do...Yet you are NOT doing it, Why? You are smart, intelligent, a high achiever, a person who gets results, so why can't you crack this? In this episode I talk about the oldest part of the brain and why IT wants you to keep on doing what you are currently doing, understanding how your brain works can help you see why WILLPOWER is not the key to changing things, its multiple factors you need to address. I talk language changing triggers and where you can get access to some simple strategies to help you, that don't feel too uncomfortable to master. Here's to you THRIVING not just surviving! Vicky xx Workshop: Nourish NOT Punish Workshop various days / dates: https://www.eventbrite.co.uk/e/workshop-nourish-not-punish-registration-606559554957   FREE Nourish NOT Punish Masterclass link for immediate access: https://vickym.kartra.com/page/FREEMasterclass Virtual One Day STOP Health-Sabotage Retreat Sat April 22nd https://www.eventbrite.co.uk/e/virtual-one-day-stop-health-sabotage-retreat-registration-588331945687 Questions? Drop me an email: [email protected] Or via socials: LinkedIn: https://www.linkedin.com/in/vickymidwoodaddictioneliminator/   Instagram: https://www.instagram.com/vicky_gofigurecoaching/   Facebook: https://www.facebook.com/vicky.midwood/   Twitter: https://twitter.com/victoriamidwood