Season 3 Episode 12: Say P*ss Off To Post Easter Guilt & Shame!

In this episode I talk about post holiday guilt, shame and remorse about overindulging in alcohol, food or both. I also discuss how you can help yourself feel and BE different, so that this is not just another repeat of a VERY familiar pattern of indulge, restrict, binge which you may be in...I offer suggestions to help you break that cycle. A practical based episode I hope you find helpful. I highly recommend you watch the Masterclass I mention and then grab yourself the BREAKTHROUGH HEALTH-SABOTAGE BUNDLE You'll find these resources here: https://vickymidwood.com/get-started-today If you would like to have a chat with me or know more about if / how I may be able to help you with your health, habits or self-sabotage, you can book a call with me here: https://calendly.com/vickymidwood/30-mins-1-2-1-chat Vicky xx Connect with me on social media too and say 'Hi' LinkedIn: https://www.linkedin.com/in/vickymidwoodaddictioneliminator/ Instagram: https://www.instagram.com/vicky_gofigurecoaching/ Facebook: https://www.facebook.com/vicky.midwood/ Twitter: https://twitter.com/victoriamidwood