Season 3: Episode 13: Myth Busting Fats & Carbs

I talk about the most common Myths that STILL drive yo-yo and serial dierters, as well as those recovering from anorexia, bulimia and feeling permanently in a battle with their body and weight. I talk in simple terms about WHY fat is NOT BAD nor should we be avoiding Carbs. No fancy science talk, but all the stuff I talk about is backed by up-to-date science and research. Here's the link to the FREE Masterclass I mention: https://vickym.kartra.com/page/FREEMasterclass Yours in Health & Wellness always Vicky xx Please do Hit subscribe, like and tell your friends. If you do want to connect with me about anything I have shared in this episode or any aspect of your health and lifestyle including addictions, anxiety or depression please do use any of these links: LinkedIn: https://www.linkedin.com/in/vickymidwoodaddictioneliminator/ Instagram: https://www.instagram.com/vicky_gofigurecoaching/ Facebook: ⁠https://www.facebook.com/vicky.midwood/⁠ Twitter: ⁠https://twitter.com/victoriamidwood⁠