Season 3 Episode 18: Are you ready to listen?

Are you able to really listen to what your body and brain are trying to tell you? The thing is NOT the thing! In this episode I invite you to ask yourself a question is your life as it is right now happening to you or with you? Following on from last weeks episode on labels I talk about how it feels when you are in the midst of acting out with food or alcohol and what we really need to be doing to help ourselves recognise that the substances are not the real problem.... The podcast episode I mention on Radical Honesty Season 3 Episode 10: https://spotifyanchor-web.app.link/e/5HlYE7m50zb Help sheet: https://docs.google.com/document/d/1_KAexkbqV_EAiztGkGM2lU6Oi7i_Yzgc/edit?usp=sharing&ouid=118130952047566401886&rtpof=true&sd=true Email me: vicky@vicky Midwood.com Connect with me on socials: LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthandlifestylecoach/ Instagram: https://www.instagram.com/vicky_gofigurecoaching/ Facebook: https://www.facebook.com/vicky.midwood/ PS: TELL YOU FRIENDS, SAHRE AND LIKE IF YOU FOUND THIS HELPFUL! Vicky xx