Season 3: Episode 19 - Loving and listening to yourself with Kyla Gagnon

Kyla Gagnon is a retired fitness junkie turned hippie. She spent 15 years as a fitness competitor, coach, international fitness cover model, and author, and have now she's found her way home. Home to her is a sacred place within herself. It is a place she never knew she was without until … well, until she did. She found this place within herself through yoga meditation and breath-work, along with a few heartbreaks and international travel. Nicole and Kyla share a great conversation about Kyla's shift from the gym to a yoga mat, listening to her intuition, the calling to facilitate breath-work and so much more. Kyla has so many incredible opportunities and ways you can retreat and work with her, all the information can be found below.  ONLINE OFFERINGS: -6 weeks Intro to Meditation , guided meditation program for newbies or those wanting to get back into a meditation routine.   COMING JULY - Reconnect to Self - a 6 week intensive 1:1 Breath-work Program  July 3 - Awaken + Nourish the Magic Within Mini Retreat Series ( 4 hour gathering),  Shawnigan Lake  August 27 - Awaken + Nourish the Magic Within Mini Retreat Series #2, Shawnigan Lake  Sept 18 - The Sacred Essentials FULL DAY RETREAT , Shawnigan Lake  October 1-3, Awaken + Nourish the Magic Within Retreat , Victoria BC Nov 18-21 Surrender into Self Retreat , Bowen Island Excited to get connected to Kyla? Here are the ways you can stay in touch with her: IG@Thesacred_essentials www.thesacredessentials.net My Aligned Purpose is all about empowering women entrepreneurs through coaching + courses. To further fine tune your mindset, amplify your voice and increase your assets, check out the free Millionaire Mindset Shift training (https://www.myalignedpurpose.com/millionaire-mindset-shift) and the best dang membership community on the planet, Coffee Club (https://www.myalignedpurpose.com/coffeeclub). Connect with us! IG and Facebook: @myalignedpurpose Email: [email protected] www.myalignedpurpose.com  Join coffee club for one week free July 2nd-July9th- email us your name to be on the waitlist!