Season 3: Episode 2: Better Health in 2023! - Mind, Body, and Spirit.

Send us Fan MailBeing whole consists of pursuing mind, body, and spiritual wellness. At the start of a new year many of us make resolutions to eat better, sleep more, and to exercise... but what happens when we fall off the wagon?Temna Sturdivant visits The Home Health Care Today Show to discuss ways to become better by taking one step at a time and making better health decisions. She also describes the significance of biofeedback and how to get a full biofeedback scan and a host of other free and fee-based services offered through Relax Build, LLC. https://relax-rebuild.com/. About Temna SturdivantSince childhood Temna was taught the values of healthy living, positive thinking and herbal medicine by her parents.  She had the privilege of working with her parents at their wellness clinic until it was time to go to college.Temna has been practicing as a Traditional Naturopath Practitioner, Board Certified Reflexologist,  Licensed Massage and bodywork Therapist, Herbalist, Clinical and holistic Iridologist, BioEnergy & Nutritional Consultant for over 25 years  She is a member of the Certified Natural Health Professionals, Health Keepers Alliance, Associated Bodywork & Massage Professionals and founder of Relax Rebuild, LLC. Temna's passion is to share holistic solutions for people’s health challenges so they can better their health before medication and surgery.The show's goal is to re-emphasize the importance of rest, relaxation,  diet, exercise, and natural approaches to health and wellness and to inform, inspire, influence, and educate Metropolitan Detroiters on how to address health, wellness, and personal issues at various ages and stages. Hosted by Dr. Cleamon Moorer Sponsored by: American Advantage Home Care, Inc.