Season 3 Episode 2: Boundaries Before Body Breakdown

In the previous episode of The Hurdle2Hope® Show, I shared how a sudden health crisis led to eight days in ICU after my body went into septic shock. In this episode, I reflect on what happened before the crisis and one of the most confronting lessons that became clear while recovering in hospital. Leading up to my hospitalisation, I was dealing with a difficult personal situation and a significant amount of stress. At the time I believed I was coping. I was sleeping, meditating and trying to manage everything calmly. But what I did not realise was that my body was absorbing that stress in ways I could not see. During this time my body was already dealing with extreme inflammation in my bowel, something I had no idea about until I was hospitalised. Looking back now, the lesson is very clear. Boundaries are not just about relationships. They are about protecting your health. In this episode I talk about: • The stress that was building before the crisis • The illusion of coping when your body is under pressure • How emotional stress can impact the body physically • Why strong boundaries are essential for protecting your wellbeing • The moment I realised the consequences of not prioritising my health • Why boundaries become even more important when living with chronic illness One of the hardest reflections from my ICU experience was realising that when your health collapses, you are the one who lives with the consequences. This episode is part of my series Health Crisis in Real Time, where I share the lessons I am learning while still recovering from a sudden and life-threatening health crisis. If you live with chronic illness, are navigating high stress, or find it difficult to prioritise your own wellbeing, I hope this conversation offers perspective and encouragement.  Learn more about Teisha’s work supporting women living with chronic illness: https://TeishaRose.com Follow Hurdle2Hope: Instagram: @Hurdle2Hope Facebook: Hurdle2Hope  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn