Season 3: Episode 2 Wintering // The Process of Going Inward

In today’s episode, I share with you the concept of Wintering, based on Katherine May’s book of the same title, as well as the feelings of sorrow many of us are experiencing not just due to the season, but because of the state of the world.  Also, I share a bit about SAD, better known as Seasonal Affective Disorder, brought on in these cold, dark months, and ways to care for ourselves physically and emotionally.  Thank you for listening. Remember - your stories matter, your feelings are valid, and the universe has your back.  With Gratitude,   Mandy