Season 3 Episode 22: The Man Behind the Masks

In this jam packed episode with Ashley Griffiths we are talking about masks, men's mental health, alcohol and antidepressants among other things. Ashley has a powerful story of self-discovery to tell. We discuss what he felt as a kid and having his first mental breakdown at 18, we also discuss just what a 'breakdown' is really is. We also talk about his work in the world of teaching and education and how an idea in lockdown was the catalyst to his business today. One not to miss! Vicky xx Connect with Ashley on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/ Website: loudlyproudly.com Email: [email protected] IF YOU ARE STRUGGLING WITH ANXIETY OR ALCOHOL OR BOTH PLEASE DO CONTACT ME, ITS IS MY AREA OF SPECIALISM. Book in for a confidential chat: https://tidycal.com/vicky1/30-minute-chilled-chat Email: [email protected] https://linktr.ee/vickymidwood