Season 3 Episode 25: Emotions are Energy-in-Motion let them flow...

The final episode of season 3 and it's all about PRACTICAL way you can let go of the attachments to your habits by letting your feelings flow.   I cover the common and most frequently felt feelings that trigger the compulsion to pick up food or a drink or hit the internet to shop or gamble.   I offer you some alternatives to try for yourself, get curious and notice HOW it feels for you to give yourself permission to shift your language and your habits. I'd love to know what you do try, and how you get on.   Vicky xx   Although the season has come to an end I am still around so please do get in touch if you are interested in the Accelerator Fast Track Program to Fabulous Freedom as I am taking August bookings for the deep dive days that are part of the programme.   Book in for a chat: https://tidycal.com/vicky1/15-minute-... Email me: [email protected]   CONNECT on socials : LINKEDIN: https://www.linkedin.com/in/vickymidw... FACEBOOK: https://www.facebook.com/vicky.midwood/ INSTAGRAM: https://www.instagram.com/vicky_gofig... Website: https://vickymidwood.com