Season 3, Episode 28: Updates on top professional distance runners from Iowa and much more

Lance goes solo for this show. He talks about two men who ran for Iowa colleges who will be racing for Team USA at the World Road Racing Championships in Latvia next month. He tells why the decision by the City of Des Moines and Drake University to create a world record sign downtown will appear foolish soon. He talks about marathons upcoming for two of the best American marathoners, former Iowa State greats Betsy Saina and Annie Frisbie. He tells of changes with Iowa runners at the Minnesota Distance Elite team and gives well-wishes to a former Iowa ultramarathoner who is recovering from a terrible car accident. He closes the show by giving his top villains in marathoning for 2023.