Season 3, Episode 3: Embracing Uncomfortable Growth: Mel's Journey to Self-Love

In this episode, Rowena interviews Melissa Hopkins (Director, Golden Eagle Advisory), on her Uncomfortable Growth story. Mel opens up about her challenges with mental health, including a significant episode that led her to seek psychiatric care. Her honesty about the struggles she faced and the stigma surrounding mental illness is both refreshing and necessary. She emphasises that uncomfortable growth often comes from moments of deep discomfort, and it is in these moments that we truly learn about ourselves.