Season 3, Episode 3 - Future-Proof Your Health: Balance, Brain, & Independence

from Aging With Dignity · host Varsha Bhat

Discover how Tamara Williams of Innergetic helps Older Adults and the sandwich generation “future-proof” their health. Learn low-impact, brain-boosting strategies for balance, mobility, neuroplasticity, and independence. Checkout the Aging With Dignity website to learn more about this podcast, and to connect with us!https://agingwithdignity.podbean.com/ Download your Episode Care Toolkit here!

Episode metadata supplied by the publisher feed · Published Apr 21, 2026

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Season 3, Episode 3 - Future-Proof Your Health: Balance, Brain, & Independence

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