Season 3: Episode 3: Just because you CAN, doesn't mean you Should!

This episode of raw chatter is all about exercise and why MORE not being better.   In Fact I don't just talk exercise, because its true  in any area of human wellbeing.   We have been conditioned to believe bigger is better, more is better and I say that's just BS  I cover WHY it's BS as well as what you ideally want to aim to do....   I hope you enjoy listening,  please do reach out if you need help with anything I talk about in this episode.  Vicky xx Connect with Vicky:   BOOK A CHAT: https://calendly.com/vickymidwood/30-mins-1-2-1-chat  Email: [email protected]  Website: https://vickymidwood.com/  SOCIALS LINKEDIN:  https://www.linkedin.com/in/vickymidwood/ FACEBOOK: https://www.facebook.com/vicky.midwood/ INSTA: https://www.instagram.com/vicky_gofigurecoaching/ TWITTER: https://twitter.com/vickymidwood