Season 3 - Episode 3 - SLEEP

Insomnia? Sleep deprivation? Struggles with sleep after having children? Due to today's stress levels and the challenges of post-"pandemic" life, there has never been a more important time to discuss sleep health. In this episode I openly talk about my severe bout with sudden insomnia and what I've learned over the last 2 years about sleep hygiene and supportive sleep supplementation -- hoping some of this advice will reach those who need it.