Season 3, Episode 30: Interviews with Runablaze's Austin O'Brien and Cody Baele and other Iowa news

Lance starts the episode by talking about college freshman phenom and former Ballard great Paityn Noe, who won the Chili Pepper 5K title while leading Arkansas to the team title. He talks about a big appointment for Drake Relays director and Drake director of track and field Blake Boldon, who has been very busy this summer and fall. He gives a good example of why the marathon appears alive and well in the U.S. Lance gives his thoughts on the Twin Cities Marathon cancelation Sunday and what he would have done had he been put in that situation. The podcast closes with interviews with the men's winners of the 5K and half marathon races at the 40th Capital Pursuit on Sept. 24. Austin O'Brien and Cody Baele describe their very different goals for October and November.