Season 3: Episode 4 Micro Moment // Learning Your Grief

In this micro episode, I share the stories about how I’ve learned about my grief since my mom died.  Learning about our grief is a way to understand how it shows up in our bodies and brains (hint: our body knows first). It’s a vulnerable choice to sit with the grief as it comes and examine the emotions it brings us.  It’s self-awareness and self-compassion.    Resources //  Season 3: Episode 3 Collective Grief // with Claire Bidwell Smith  Thank you for listening. Remember - your stories matter, your feelings are valid, and the universe has your back. With Gratitude,   Mandy