Season 3, Episode 4: Ultra-Processed: How Food Changes Your Body

What is ultra-processed food, and should we avoid it? There is a powerful connection between the foods we eat and how our bodies function. Join us as Noelle McIntyre, MS, CHES, talks with Fran Blackman, MS, RD, CDES, Registered Dietician, about how the foods we eat impact our health, and practical ways to add more nutrient-rich foods into our daily lives.   Connect with Our Experts:                         Noelle McIntyre, MS, CHES                                       G. Fran Blackman, MS, RD, CDES   Episode Resources: Transcript Vanderbilt Nutrition Clinic Are Ultraprocessed Foods Good or Bad? | American Heart Association Gut-Healthy High-Fiber Dinner Recipes Easy Antioxidant-Rich Meal Plan for Beginners Record Your Go for the Gold Participation