Season 3 Episode 4-“When You’re the One Who Needs a Pep Talk” episode artwork

EPISODE · Nov 11, 2025 · 41 MIN

Season 3 Episode 4-“When You’re the One Who Needs a Pep Talk”

from New Roads, New Rules · host Terri Cavanaugh and Sandi Ferreira

Send us Fan MailIt’s been a hard week—and Terri and Sandi are saying it out loud. In this honest and heartfelt episode, they open up about burnout, self-doubt, and those moments when you start wondering if you’re really holding it all together. With insights from You Are a Badass, Mel Robbins’ “Let Them” theory, and Burnout by the Nagoski sisters, they explore how to find your footing when life feels heavy. Expect laughter, honesty, and the reminder that you don’t have to be strong all the time to still be powerful.Support the showStay connected with us! Follow New Roads, New Rules on social media for updates, behind-the-scenes content, and empowering discussions. Join our community of incredible women and be part of the conversation on:Facebook- https://www.facebook.com/share/15bRmEcYP2/?mibextid=wwXIfrInstagram- @newroadsnewrulesWebsite: https://www.newroadsnewrules.com/We can't wait to connect with you! Remember, every new journey begins with a single step, and we’re here to walk alongside you every step of the way. New paths. New possibilities. New rules. Let’s go! 🚀✨

Send us Fan Mail It’s been a hard week—and Terri and Sandi are saying it out loud. In this honest and heartfelt episode, they open up about burnout, self-doubt, and those moments when you start wondering if you’re really holding it all together. With insights from You Are a Badass, Mel Robbins’ “Let Them” theory, and Burnout by the Nagoski sisters, they explore how to find your footing when life feels heavy. Expect laughter, honesty, and the reminder that you don’t have to be strong all the t...

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Season 3 Episode 4-“When You’re the One Who Needs a Pep Talk”

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This episode is 41 minutes long.

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This episode was published on November 11, 2025.

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Send us Fan MailIt’s been a hard week—and Terri and Sandi are saying it out loud. In this honest and heartfelt episode, they open up about burnout, self-doubt, and those moments when you start wondering if you’re really holding it all together. With...

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