Season 3 Episode 5: Not All Support Helps in a Health Crisis

You don’t get through something like ICU on your own. But one of the biggest things I’ve reflected on since coming out of hospital… is that not all support actually helps. In this episode, I share what truly supported me during and after my time in ICU, and why having the right support system can make all the difference to your healing. This episode explores: Why you don’t want to wait until crisis to understand your support system The difference between helpful and unhelpful support The role of emotional safety in healing How to recognise support that energises vs drains you Why trust in your medical team matters The importance of support beyond just the physical This conversation is relevant whether you’re living with a health condition or supporting someone who is. Because support isn’t just about who is around you… It’s about what actually helps you heal.  🎙️ Referenced in this series: Episode 1 – What happened (ICU + health crisis) Episode 2 – What led to it (stress + boundaries) Episode 3 – Inner work and resilience Episode 4 – Processing what happens after crisis  💻 FREE Guide If you’re currently dealing with a health challenge and feeling overwhelmed, this is a simple place to start. When Health Challenges Feel Overwhelming Four mindset shifts to help you stay calm and clear in difficult moments. Download it here: https://teisharose.com/overwhelmed  📲 Connect: Instagram: @hurdle2hope Facebook: Hurdle2Hope If this episode resonated, follow The Hurdle2Hope® Show and share it with someone who needs to hear it.  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn