Season 3, Episode 6- Contemplation of Nature with Ro

Dear kind people, Welcome to Season 3, Episode 6 of the podcast! Today’s episode is a contemplation of nature meditation with Ro. You will need an item of nature for this meditation! It can be something you can hold, or something you can imagine or see (like a mountain or the wind.) Each meditation we offer has three parts. First, Ro will offer some exercises to help you find quiet readiness for meditation. Second, she will guide you with a series of questions to help you think about your item of nature. And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.  One of the ways we fund our community is through the support we receive on Patreon!  If you want to join in, the link is http://patreon.com/shekinameditationpodcast or send a donation through http://shekinacommunity.com/donate Follow us on Instagram at https://instagram.com/shekinagarden We are so thankful for your support, Much love, The Shekina Garden Community