Season 3 Episode 8: Hold Yourself - A programme To Reclaim Your True Nature

Send us Fan MailIn this episode I talk all about my baby, not an ACTUAL baby but my Yoga Programme, Hold Yourself, a 12 week 1:1 online programme designed to help women who suffer from chronic anxiety, feelings of unworthiness, over thinking, anxious attachment and so much more.The first round of Hold Yourself is nearly over and I've been blown away by some of the incredible results these women have achieved: Lower blood pressure, sleeping better, feeling calmer and less reactive, finally feeling in touch with their bodies. Beginning to love themselves, finally giving themselves permission to rest and put themselves first. Feeling stronger, more resilient, braver, bolder.This isn't a cure all programme, but a deep dive into yourself. A reclamation of your own sense of self, the true self that is confident, at peace and at ease. This is a reclamation of the woman who knows her worth, stands strongly on her own two feet and knows she can weather the storms that life throws at her.Developed from all the yoga practices I have learned over the years and from my own, very personal experience, this is a programme for women who want to feel joy, ease and freedom again. Who want to connect to their bodies innate wisdom, who want to be able to confidently live according to their own inner voice. The next round of Hold Yourself is opening in the autumn. There are only a handful of places, as this is a high touch 1:1 programme. Its not for everyone and that's ok. if its for you we will know on the first discovery call. If any of this resonates with you and if you feel called, please do get in touch. I'll also be offering all of my listeners an exclusive discount. My details are below. Please watch this space or subscribe to my website to be the first to hear when the doors open.If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.Please feel free to message me on Instagram or email me here: [email protected] can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/With love and light,Helen xxx