Season 3 Episode 9: Grudges aren't for Grown ups!

I'm flying solo this week on a topic that comes up a surprising amount in the 'grown ups' I work with. Its the spring equinox and time to let go of the stuff that keeps us stuck in repeating habits and thought patterns, and that includes grudges... I discuss why holding a grudge is just your ego and it will hold you back! Also covered, communication as a skill, interpretation being learned and usually based on other peoples beliefs and why we need to stop it off with assumptions! Here is the link to the page I mentioned with the info on the Masterclass, Breakthrough Bundle and the Virtual Retreat. https://vickymidwood.com/get-started-today If you found this useful please do subscribe and pass it on to any one you think may find it helpful too! Vicky xx I'd love you to connect with me use any of the links below: LINKEDIN: https://www.linkedin.com/in/vickymidwood/ FACEBOOK: https://www.facebook.com/vicky.midwood/ INSTA: https://www.instagram.com/vicky_gofigurecoaching/ TWITTER: https://twitter.com/vickymidwood