Season 3: Episode ONE: Toss out the Target Weight!

In this first episode of RAW CHATTER I talk about why having a 'Goal' or 'Target' weight is not as helpful as you many think but is!  Social conditioning, diet programs and your GP may well tell you you need to set a goal and a time frae to get there, I say STOP doing that and you'll most likely get there far more easily... Access the download I mention HERE Connect with Vicky: BOOK A CHAT: https://calendly.com/vickymidwood/30-mins-1-2-1-chat Email: [email protected] Website: https://vickymidwood.com/ SOCIALS LINKEDIN: https://www.linkedin.com/in/vickymidwood/ FACEBOOK: https://www.facebook.com/vicky.midwood/ INSTA: https://www.instagram.com/vicky_gofigurecoaching/ TWITTER: https://twitter.com/vickymidwood