Season 4, Ep. 29: Bad Days, Egos, and Finding Mental Clarity

In this episode, Keaton Turner opens up about navigating bad days and the irritation caused by inflated egos. He shares practical advice on managing such days, including the importance of leaving the office and taking mental health breaks. Keaton reflects on past challenges and the growth that stemmed from them, while expressing frustration over being quoted from previous podcasts. He recounts an unexpected communication from a company CEO, touching on the concept of "throwaway days" and their impact. To round off the episode, Keaton discusses therapeutic activities like chopping wood and enjoying shower beers as ways to decompress.