Season 4, Ep. 42: Resetting Our Health & Getting Fit Like an Adult w. Super Osei

It's the first week of March, and some of us are still feeling the result of all those chocolate-covered strawberries, seafood-stuffed lobster tails, and steak from Valentine's Day. With that in mind, it may be time for a reset — and on this episode of "Adult-ish," you'll learn how with an expert. Former guest and friend to the show Kwaku (aka Super Osei) flexes his personal training savvy to breakdown the importance of doing a health reset, the best foods to help you get in gear and even gives a few tips and tricks on how to get back in shape. Listen on as he and host Afiya A. talk fit vs. fat and even debate about whether a person can be both! Tune in — you won't want to miss it. Links mentioned in this episode:Host: Afiya A.http://twitter.com/lajoliepoeta http://instagram.com/alja0214Clubhouse @AljaugustSpecial Guest Co-Host: Kwaku aka Super Oseihttp://instagram.com/super.oseiSpotify: Super OseiAdult-ish Podcast http://twitter.com/adultishp0dcasthttp://instagram.com/adultishp0dcastHTTP://facebook.com/adultishp0dcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/adult-ish--2822839/support.