Season 4 Ep2: The Blame Game

Rufling feathers on this one! Inviting you to let go of 'blame culture' and take responsibility for yourself, your health and lead by example for the younger generations so we reverse the graph of us humans living sicker and fatter than ever before! I talk about the 4 simple foundational and free steps we can all take to make that easy for ourselves and invite to step up to a 7 day challenge. I also talk right at the end about a course I have you to do this stuff for yourself here is the link to check it out: https://www.healthpleasure.co.uk/health/foundations-for-fitness If you have enjoyed this episode please like and share and do leave a comment if you feel so inclined. Vicky xx Book in for a chat:⁠ https://tidycal.com/vicky1/15-minute-... ⁠ Email me: [email protected] CONNECT on socials : LINKEDIN:⁠ https://www.linkedin.com/in/vickymidwoodhealthandlifestylecoach/ ⁠FACEBOOK: ⁠https://www.facebook.com/vicky.midwood/⁠ Website: ⁠https://vickymidwood.com/⁠