Season 4 Episode #11 Dr. Mort Orman is Anger's Healer!

Send us Fan MailC4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved.   We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other.   Please check out PIZZADAYS.ORG to support our important work. Season 4 Episode #11 Dr. Mort Orman is coming from Sebastian, Florida (inform, inspire, & transform)You can find Dr. Orman via his website docorman.com and theangersolution.org. About our guest: Dr. Orman spent 50 years of his life as an Internal Medicine doctor.  Unfortunately, several of his early years of being a doctor were spent being ANGRY.  Being a good doctor, Dr. Orman studied anger management, put in work to deal with his anger…but nothing seemed to help.   So Dr. Orman decided to look deeper at himself and over the next 40 years became an Anger Elimination expert.  He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More - anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led more than 100 anger and stress elimination workshops and is passionate about helping all people find internal peace.Thanks for your 50 years of providing healing and education.   Thanks for overcoming your anger challenges and for having the courage and desire to help others do the same.   Welcome to the show. TOTD – “In order to be successful at anything you choose to do, you must make a 100 percent commitment to what it is you are trying to do. If you put 50 percent of your ability into it, that is all that you will get out of it. You must discipline your body and your mind to work towards the goals you have set. Once you have made this decision, then the work begins.”            Johnny UnitasBuild a habit - to create intention - to live your purpose!In this episode:What was life like growing up?What are your life’s essential ingredients?Learning from our mistakesCongrats on becoming an author…Sleep Well Again… book title… help me sleep better…Difference between Anger and IrritationDifference of Needing to be Right vs. Being Indifferent of CorrectnessAnger Management vs. Anger EliminationCore Elements of Anger 1. Is someone doing something they shouldn’t do.   Is someone being harmed?  Is the person doing the thing…responsible for taking action?   Internal filter of how you view potential anger issues… could have narrow blinders…Practical Solutions to Anger…Legacy