Season 4, Episode 2: Burnout

Episode 2 of the Work-Life Harmonized podcast, hosted by Dana Mahina, titled "Season 4, Episode 2: Burnout" was published on March 30, 2023 and runs 26 minutes.

March 30, 2023 ·26m · Work-Life Harmonized

Summary

Today's show of Work-Life Harmonized is all about how to prevent burnout before it happens. Especially for women who are juggling multiple roles (which is most of us). Dana talk about the vicious cycle of burnout, and the often forgotten way of reducing the effects. It is time to crush it!     Recipe: Dana’s  Famous Pozole (Traditional Mexican soup with a twist)   Ingredients: 2 small cans hominy or 1 large3 jars of your fav enchilada sauces. Mix red and green for spice and flavor (or the pouches are good too)1 large onionFresh garlic (4-5 cloves or more)Avocado oilCilantro for garnishRotisserie chicken (whole)1-2 cartons of bone broth (chicken or beef or vege)sour cream for garnish Procedures: This is so easy. Sauté onions and garlic with oil on an instapot if you have one or a large pot on the stove l. Then add  chicken in pieces.  Pour all other ingredients on top and pressure cook on high for 20 min.  Or on stove for 30 minutes or so. Serve hot with garnishes. Try it with cheese on top. Quesadillas on the side or grilled cheese.  My kids fav.     Follow Us:   Instagram:      https://www.instagram.com/dana.mahina/ Twitter:           https://twitter.com/DanaMahina Tiktok:            https://www.tiktok.com/danamahina550LinkedIn:        https://www.linkedin.com/in/danamahina/ Kyndr:            https://kyndr.com/#/join Website:        https://www.danamahina.com/     Intro & Outro Music by Kauilani

Episode Description