What to wear to spark joy (with guest Visha Kudhail)

In this episode Dahlia is joined by guest Visha Kudhail to discuss the topic of sparking joy.'Ask yourself:Am I being a smarter me?Am I being a healthier me?Am I being a more creative me?Am I being a kinder me?'Dahlia and Visha's conversation looks at how we can find those moments of joy through movement, music, community and clothing - even during tougher times. The conversation touches on the need for us to be resilient more than ever and shares practical tips for how to manage challenging situations and how to re-find joy if you have been through something difficult.Visha and Dahlia look specifically at the idea of joy through community in the workplace and unpick the topic of 'Mean Girls' giving advice on how to identify toxic work cultures and how to handle them.Expect advice on: Ideas to spark joy in your everydayHow to manage difficult people and toxic workplacesGetting honest about what you are managing outside of workBeing ok with not being okVisha is the former EMEA Head of Business Marketing for Pinterest where she set up and built the EMEA function, leading the team and the strategy across the regions. Her experience includes marketing roles in Google, YouTube and at Thinkbox. Visha was a 2012 Futures Leader Award Winner (now rebranded to WACL Talent Awards) and Co-Founder of the FUTURES Network. Visha is a huge supporter of Industry diversity and inclusion initiatives. Past Exec Sponsor of Pinterest's Global Women@ group, 2021 award winner for BIMA's Champion for Change and winner of 2022 Best Marketing Leader at the Global Women in Marketing Awards. Visha sits on the Soho House Committee board and is a Board Advisory Member for Lively Worldwide, supporting on strategic advice and customer insight. Visha runs the podcast Behind The Face of Success and is based in London, UK. 'Stressed But Well Dressed' addresses topics linked to stress, clothes and confidence helping listeners to understand how to set themselves up for success through unlocking what Dahlia defines as a 'well dressed mindset'. Each episode tells a new story of how what you wear influences how you feel, and how finding the right clothes for you can contribute to your success. Dahlia is joined by a weekly guest to discuss how they use their style as a way to shape their identity and personal brand. Guests include psychologists, authors, actors, television presenters, fashion designers, engineers, founders and even Barbie herself. Listen to hear the link between clothes, confidence and mindset.Topics in this episode include:joywomenleadershiphealth and wellnessegg freezingfertilitypsychologypositivityhappinessmean girls