Season 4, Episode 3: Se que todo ester bien pero, mi mente no dice lo mismo./ I know everything will be okay but, my mind doesn't say the same.

Season 4, Episode 3: "Se que todo ester bien pero, mi mente no dice lo mismo."/" I know everything will be okay but, my mind doesn't say the same." Tune in as your host has a conversation with another mental health professional Jackie Garcia, LCSW, as she gives her insight and knowledge on anxiety, and intrusive thoughts. The episode also come with the ending of Chisme del dia where the host shares a little grounding exercise that was discussed in the conversation that can be used for many different mental health or stress matters. We hope you enjoy! Don't forget to tell us what you think? Blessings!