Season 4 : Episode 3 – Semi-Solo

Register for the Season 4 Challenges here! Gomernation, some sad news.  Anthony’s grandmother passed away last week and he’s been in WI for the past couple days, unable to record. But the guys decided that with Challenge 1 of Season 4 fast approaching, it was worth it for Steven to take one (hopefully final) crack at a solo podcast.   But don’t fret, there will be plenty of special guests and fun surprises. HInt. Hope you enjoy!  Happy Running! Oh, and this week’s Monday Survey:  What’s your go-to HEALTHY meal? Register for the Season 4 Challenges here!