Season 4 Episode 5 - The fear of flexion in fitness

from 2 Pilates Chicks · host Hilary Opheim

Join the 2 Pilates Chicks as they discuss flexion in movement. Is it ok with disc issues? Osteoporosis? What do we need to really know about flexion for ourselves and those we teach to move!

Episode metadata supplied by the publisher feed · Published Apr 11, 2023

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Season 4 Episode 5 - The fear of flexion in fitness

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